Our bodies are comprised mainly of water, and it is imperative that you keep your body hydrated. Try infusing your water with lemon, mint, cucumber, or your favorite berry! This alternative will give it a refreshing flavor and make your transition to a healthier lifestyle easier. A popular recipe is listed below, check it out!

If you are trying to give up soda, try drinking flavored sparkling water instead. The carbonation present in sparkling water can help you satisfy your craving. La Croix is a brand located at most grocery stores and has a variety of different flavors such as mango, peach, strawberry, and lime. These contain no artificial sweeteners or sodium, simply the sparking water and infusion of whichever flavor of your choice.